Need some help friends

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posted by rajiv21

i m new to bbforums. i would like to build an athletic body .can i get a proper vegetarian diet because i have been working out for a 2-years and havent found the results.frinds my hieght is 5.9 inch & weight is 67 kgs.

posted by Thundercat

if u are vegie then u need to make sure you are still getting protein

Id say eat cheese, milk, yoghurt, lots of pulses and beans, hopefully you eat eggs...

you say u want an athletic body so u dont necessarily need to build loads of muscle...a lot of my friends are very lean and are vegetarians

hope that helps...lets see what the others think

posted by cwshorns

what kind of results are you looking for? What's an athletic build in your eyes? can't really help unless we know what you're striving for

posted by rajiv21

i want a lean muscular body.like that of upen patel or dino morea.rply

posted by neo

:)welcome to bbfs:cool:neo

posted by rajiv21

i want a lean muscular body.like that of upen patel or dino morea.rply

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