need sum help fellow bb members

Important!! The following is a text only archive!
For full features; Go to need sum help fellow bb members

posted by kaika

im 20 years old 5"7 about 195 pounds i atleast wanna lose 15 pounds so i can get down to my old and ideal waight to 180 pounds as of right now im currently doing cardio 5 days aweek along with my workout

my rutine looks like this

monday:30 mins cardio, chest,shoulders

tuesday:30 mins cardio, back,bis

wedsday:30 min cardio, abs,tris

thursday cardio, legs
friday, hour cardio

saturday:rest

sunday:rest

my supplements are, apex multivitamins,amino 3000, iso pure protien, pay day i will be picking up apex fat burner 1 and 2

any help on a meal plan and any advice on anything help would be much appreciated thanks fellow members

posted by A.B

we can help you on your emal plan but you need to let us know what your eating right now so we can critique it... plenty of diets on here to get you started just use the search button and your way aheado f the game

* Add Your Comment - Ask a question *
Share the knowledge!

+
+
+
+
+
+ ...

+
+
------
+
+
+
------
+
+
+
+