protein

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posted by underfallow

whats the best kind of protein bar/shakes? i need about 180 grams of protein day

posted by breethingmartyr

i use syntha-6 and it does great for me plus it tastes wonderful but it is a little on the pricey side. i used designer whey before but i dont know if that did much for me. if i were u id spend the extra cash and just get bsn syntha-6. i like it and i dont get all full or bloated from it so yeah. just a thought

posted by neo

i use body body fortress whey powder chocolit is my favorite 26 grams protien per scoop and is less than 14 bucks for 2 lbs.it works for me:cool:neo

posted by underfallow

yea thats what my friend told me about

posted by breethingmartyr

oh really? online or wut? ive never seen it in stores.

posted by neo

i buy it at walmart all the time:cool:neo

posted by breethingmartyr

hmmm really imma have to check that out.

posted by krism

I saw you guys talking about protein. In my mind nothing beats skim milk (32 grams per quart!!)

Also, How do you guys feel about Antioxidants? I work for a marketing company promoting the new Snapple Antioxidant Waters. These things are tasty and I'm loving that I get a fill of antioxidant vitamins while I'm hydtaring during a workout.

posted by kaika

i learned not to realiy on protien shakes or bars just use it as an extra intake try to get most of your protien from real foods

posted by chinotortas

the bigger walmarts have cheaper whey protein, etc. that's what i use.the smaller ones charge you an extra dollar or more.

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