losing the gut

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posted by wcu_thrower71

hey guys,

beach season is coming up, and I need some help, I need to get rid of the rest of my gut, ive come down considerably with a descent diet and cardio work, but its hit a plateau for me. Im wondering if anyone can give me some advice for losing about 30 pounds in as little time as possible without losing my muscle mass.

posted by chinotortas

i am also waiting for summer, don't have a lot of gains to show but they are there,as far as the gut ,i have the same problem and all i can do is keep on doing cardio and be patient,good luck .

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