Deployed Female Hardgainer

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posted by christinawinstead

I am 5'6'' have been 120 lbs for the past 5 years. I work out 6 days a week. I am currently deployed...i eat everything in sight...take protein and i even started a weight gainer shake...and yet i see no gains. I joined BB in hopes to find that there maybe others out there like me...if so any advice would help? I have nothing but time out here :)

posted by jcvaughn26

give us a typical day of eating and your workout routine. Also what are you goals?

posted by christinawinstead

Wake up around 0700 take half protein shake with weight gainer, workout around 0900, take other half of protein shake with weight gainer, lunch around 1130, dinner around 1830 in bed by 2100. The food here varies, i try to eat between meals usually a pb&j sandwich. My goal is to gain mucsle about 10 lbs before i go back home.

posted by christinawinstead

I need help...can a female take the same supplements as a male and get the same results?

posted by Storm

Plain and simple your not eating enough protein and calories..Nobody can eat the right food to gain and not gain you eat more calories and protein then what you burn up in a day and you will grow with solid training..

There are some OTC supps a women can take ALRI jungle warfare is good try that once you adjust your diet and eat right after about 6-8 weeks of doing ti right if you want more try the ALRI.

posted by bignready

try a solid meal when you wake up and a protein shake postworkout

posted by christinawinstead

Is it ok if i break the protein shake in half? My body can't digest a whole serving at once...I just shit it out.

posted by bblondon

It just depends on the supplement. Which kinds do you want to include in your regiment?

posted by bignready

i was having the same problem with my whey shakes until i switched to lactose free version.

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