basic bulking

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posted by scotty_new

hiya im wanting to simply bulk up, not to botherd about losing tone or if i get abit squeezy, just want to gain some size, what am i best off focusing on, high protein foods, high carbs, and what sort of foods are best for these?

posted by underfallow

hmm for proteins do like tuna, chicken, peanut butter sandwiches, and stuff like that and for cards try rice, pasta, potatoes
but dont quote me on this im new at this so anyone who wants to edit this go ahead

posted by csyflt

what size are you now? How tall r u and what do you weight?

posted by bignready

that info would help
eat alot of chicken.beef,eggs,potato's,brown rice,oatmeal(plain) and natural peanut butter

posted by scotty_new

cheers thats the sort of stuff iv just been buying when i went shoping.

im 19 5ft 10
and about 155 lbs, did weigh more but been ill for about a month and lost about a stone.

im well toned, just want to add abit more size onto myself aswel.

posted by bearman1

pasta, bread, lots of food...and heavy as you can go on the weights! last set being your heaviest...4-8 reps.

posted by csyflt

amen to that bearman!

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