basic bulking

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posted by scotty_new

hiya im wanting to simply bulk up, not to botherd about losing tone or if i get abit squeezy, just want to gain some size, what am i best off focusing on, high protein foods, high carbs, and what sort of foods are best for these?

cheers

posted by bearman1

pasta,,breads oatmeal,,handfulls of peanuts during the day..etc.

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