Creatine in summers

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posted by Mesomorphus

Hello Buddies,

Actually i had heard that creatine should not be taken in summer season. Like here in my contry in summers temperature rises to 47 deg Cel. (extreamly hot). Coz creatine retains water from the body. And if one is doing hardwork then it should not be taken.

Is this theory correct or just a bluff.

Any suggestion will be accepted

posted by Smallguy

as long as u drink alot of water u should be fine

posted by Mesomorphus

What concequences would be there in lack of drinking water.

posted by gymphreak

dehydration...liver problems due to unsaturated creatine sitting in body...

you should already be drinking at least a gallon of water per day...

posted by Mesomorphus

Okay :| Have to be cautious in this respect

posted by Marauder79

What he said!

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