Best supplement stacks?

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posted by ericf84

I'm new to this forum and was wondering what a good supplment stack would be for me. I've been working out seriously for about the last 3 years and While i"m pleased with my gains, I'd like to do more. I've never used any supplements besides creatine and whey. What would u reccomend?

posted by Sean

Well first off welcome to the board :thumbs: . I only use a Multi-Vit, Creatine and Protein for what it's worth I'm not very big on Supps.

posted by Smallguy

I think a multi, whey and creatine is all you need if that's bnot donig it post your deit we can almost always improve it.

posted by conkyie

i need some advice on supplements,i am just finished my finals exams and have been studying hard for the last couple of months,as a result my workouts have suffered and i have gained a little weight , i am 24 with an athletic bulid, 12 stone ten, 5" 11. boddy fat 15%. i will be training hard in the gym in the summer and was woundering to take universal protein for muscle gain and Universal Nutrition Animal Cuts Ephedra Free for body fat loss what u thing

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