Best time to take supplements?

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posted by Paddy

I was just wondering... when is the best time to take supplements that are in tablet form and how many should you take?

posted by Sean

Which supplements?

posted by Paddy

oops sorry Ultimate Nutrition Whey 2000

posted by gymphreak

spread out through the day bro...protein should be ingested at a periodic schedule over the day IMO

posted by Sean

Paddy, Ultimate Nutrition Whey 2000 tabs are only 2000mg (2grams) per pill! Buy the Protein shakes and save your money. You'll need roughly 25 pills every 2 hours to get 50 grams of Protein from those pills! Buy a Protein powder which usually has 22-27grams of Protein per scoop Much cheaper and you don't have to swallow 25 pills every couple of hours..

http://www.bodyworks-nutrition.com/ultimate-super-amino-2000.html

posted by Paddy

Alright thanks guys for the help. I'll try them out.

posted by Sean

If you want cheap Protein try these guys! :thumbs:

http://www.trueprotien.com/store/index.asp

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