supplement help

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posted by yorth

what would be the best supplements to use for really good muscle gain..also is there any way that creatine water retention can be lowered..say with pills over powder or creatine with no2 or anythign like that?

posted by regino007

Protein for muscle growth.

posted by yorth

protein for muscle growth ive heard that before...1 g per 1 pound of bodyweight? is any type of protein better than any other

posted by the masterpiece

or no-explode has helped boost me on top of protein

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