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Dextrose

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posted by C.B.
Ive heard of people using dextrose powder. Isnt that just plain sugar? Wouldnt that cause you to gain fat and not muscle??

posted by Smallguy
dextrose is corn sugar... it is only used post workiut whne yourb glycogent stores are empty(carbs) at this point it is not harmful for most people

posted by C.B.
alright thank you. also, im trying to gain weight and i know the reason im not gaining is because im not eating enough (around 2500 calories), but if i do start gaining and eating more, how do i know its not fat?

posted by TomSizeMore
buy some BF calipers. They are cheap and you can find them anywhere. If you want to buy them online, go to www.fitrx.com that's where I got mine.

posted by Smallguy
in order ot gian you will need ot add some fat.... you don;t want to let it get outta hnad but u will not gain and keep your 6 pack

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