Creatine Question

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posted by illsniggles

Ive taken creatine on and off for a few years but whats the best way to cycle it on and off? and how many grams a day should i be taking for best reults? thanks a lot :banghead:

posted by A.B

5 grams a day.... take it for at least 3-5 months each time.... some people however take it year round... make sure you drink lots of water while your on...

posted by Fat Bastard

with monohydrate, i've had good results with 15g a day 3 months on 2 weeks off.

posted by TomSizeMore

Is it recommended to take it when on gear? or is it a waste of time?

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