another creatine question

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posted by ericf84

ive taken mono creatines before, and i did notice a difference in strength and size, but i did get bloated, would cee prevent some of the bloat? stats: 5'10'', 195lb, 14%BF

posted by the masterpiece

yea creatine monohydrate retains water in the muscle (bloated) so basically after u cycle off the product u loose size and strenght..But if u go with the creatine eylth easter.. it will promote lean muscle tissue and it also has no loading phase.. i have tried it before it's a good product good recovery

posted by illsniggles

you dont lose size and strength with monohydrate unless you stop working out, and loading phases aren't real, just marketing schemes. :cool:

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