sore!!

Important!! The following is a text only archive!
For full features; Go to sore!!

posted by the masterpiece

i was spose to work my tri-ceps and my biceps today... but my triceps are like sore as hell from the chest work out i did on tuesday ??? would it be bad if i just went ahead and worked them even no there sore as hell??? i think they need time to recover but it's been 3 days now and how much time do they need :banghead: ... and i took a week off maybe they just need time to get back into it never had this problem before

all be damned no-explode isn't working (recovery wise) that's impossible !!!!!

posted by illsniggles

you should probably take a day off from working out in general, being sore is just acid buildup

posted by bigpappapump

If i were you id just do the next days body parts and then get back to the triceps.

posted by shortz

WTF are you doing for chest? If your tris are that sore, I would guess that you are doing too much pressing for chest. Man, I am having dejavou...didn't we just discuss this?

posted by the masterpiece

4 sets *8-12 reps

i do dumbbell presses
incline bench press
cable flys 4 sets
Dumbbell pullover

im following the work out routine in the book Nitric Revoulution it's working out well

posted by shortz

If you were doing 5-6 reps, I would say to do 4 sets each exercise. IMO, if you are hitting 8-12, 3 sets each exercise would be plenty. Are you actually hitting fatigue on every single set? If so, 4 is def too much.

posted by the masterpiece

no when im on no-explode i don't get (fatigue) when im in the gym after a set... i feel fine it's just the day after.... im doing good now that was the first time i have done those exercises ... but im getting use to them so im not near as sore as the first time i performed those exercises thanx bro

dang this this thread is pretty old i posted that like a month ago

posted by TomSizeMore

Please don't call pullovers a chest workout. They are for back and back only. (and that's a capital period!)

posted by jcvaughn26

Many consider it a chest workout also to expand the rib cage. I have arnold big ass book and he says that too, but not sure if I believe everything in that book anyway.

posted by the masterpiece

tell that to the person who made the book Nitric Revoulotions that's where i got my workout routine

posted by the masterpiece

Dumbbell Pullover

Exercise Data
Main Muscle Worked: Chest
Other Muscles Worked: Triceps, Shoulders, Lats
Equipment: Dumbbell
Mechanics Type: Compound

this came from http://www.bodybuilding.com/fun/exercises.php?MainMuscle=&Equip=Dumbbell&Isol...

u know tom i really wish u would get your facts straight we have had this type of discussion in other Threads

posted by TomSizeMore

MP, I don't care what a 1970's workout journal says, if you are performing the exercise correctly, DB pullovers are a back exercise. NOT a chest exercise. Think about it this way, if you are doing a standing cable pullover, is this a chest exercise? NO! so why would it change just because you are lying on your back? It doesn't. DB Pullovers are a BACK EXERCISE!

posted by canibalistic_js

Lmfao

posted by BICEPboris

the arnold encyclopedia is my bible

posted by BICEPboris

(excersize wise, not for all the nutrition and roid info)

* Add Your Comment - Ask a question *
Share the knowledge!

+
+
+
+
+
+ ...

+
+
------
+
+
+
------
+
+
+
+