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posted by Marcus13

I have a real small frame- I'm around 5'11 and 135 naturally- I've gained some sense I have been lifting this year but I haven't seen teh results I wanter nor anticipated at all. I decided I want to get on some Weight Gainer but it seems so damn expensive. Is there anything good that I can use for about $100 a month. I know I could just buy some stuff and take it and wait and take it when I can afford it again but I really want something that I can effectively take consistently. Thanks a lot-

Marcus

posted by regino007

Food.
That is the answer you were not looking for but it is the truth.

posted by ShuttaLCD

AMEN!

eat, eat and eat..

But you can make your own weight gainer.. Get some good quality protein of your choice (choc. flav works best) and put some raw oats in it along with some peanut butter and its essentially the same as a weight gainer.

-Shutta

posted by canibalistic_js

Eat meat in large quantities! I'd say about 205-260gms of protein a day. Personally I get the protein on sale/cheapest. Have you searched online? I second the peanutbutter but you are going to really eat 2x's the amount of most of us because I'm guessing a hardgainer.

posted by ShuttaLCD

Yeah 205-260g of protein is ideal..good advice there JS...

Also about teh weight gainer are you shopping at GNC or something for it? $100 a month..thats not right..look around online.

i like these

www.discountanabolics.com

www.bodybuilding.com

-Shutta

posted by Matt Daniels

Well eat eat eat can be hard as a teen or even someone who is really busy...so weight gainers are good in a sense that they are easily made and very quickly....I suggest ultimate nutrition muscle juice OR N large by prolab....you can also make a homemade gainer out of protein/oats/fruit...also a blunt sort of thing ive learned COOK IN BULK...this will drastically change your eating habbits if you always have something easy to munch on

posted by AMERFOOTBALL

yup. food is the way to go. it'll be the best 100 bucks a month you've ever spent! way more anabolic that any supplement or steroid. for 100 bucks, you could eat pretty clean for roughly a month. buy boneless skinless chicken breast, lean red meat, brown rice, some fruit, natural PB, lowfat cottage cheese, eggs, wheat bread, and cream of wheat. You'll be on your way

posted by TomSizeMore

Costco sells 50lbs of chicken breasts for just over 50 bucks. That's a really good deal if you ask me. Use the other 50 bucks on protein from trueprotein.com and you'll be set for the month.

posted by AMERFOOTBALL

50LBS is a good deal for 50 bucks. can't wait til the costco is done here by me. first costco in my state.

posted by natrlone

A buck a pound? I have to find a costco.

posted by TomSizeMore

hell yeah, I have enough chicken to last me a year. But I'll do my damndest to finish it off in a month. lol

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