howmuch creatine

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posted by jimbo

hey guys i am tkaing no-xplode and nitrix, i was jsut wodneirng how much creatine i am geting a day, thx alot

posted by Robfromny

it should tell you on the bottles...

posted by jimbo

i know but its all complicated i was wodnering if someone could jsut tell me in grams

posted by A.B

5 grams/day

the loading phase is a bunch of bullshit... just an excuse to make you consume the products faster...

posted by jimbo

i was wondering how much it is wiht nitrix and no xpldoe otgther, if its 5 grams than thx alot

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