creatine + milk(skim) combo

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posted by konijay

Can i take creatine with milk(skim)? Is this an O.K combo? Direction says take it with water or juice......but i like drinking milk.....i take n-large with milk anyways...why not add creatine?

posted by Smallguy

take it with juice you need the sugar to creare an insulin spike ot drive the creatin into your muscle milk will not to that

milk will also slow down the absorbtion process.

posted by S.W.A.T.

what about if u put some sugar in the milk? i always put sugar in milk and makes milk taste better and yea helps u absorb.....

posted by bignready

i guess that might work.can use gatarade also

posted by jimbo

why dont u just drink juice man, itso nly once or twie a day, u cant love milk so muhc u cant drink juice when u take ur creatine lol

posted by TomSizeMore

^^^^ :clap:

posted by jimbo

ahhah thx tomsizemore :D

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