soy protien?

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posted by bleeke

you dont hear of many people taking soy protien. i notice that it is extremely cheap and it can be used as a subsitute for protein from meats. somone is trying to tell me that the FDA's studdies shows that it is more essential in building muscle than egg and whey. tell me this is bogus. i just read a write up from the fda but its a little too involved for someone without nutrition classes.

posted by Robfromny

i heard soy can make estrogen in some people

posted by bignready

soy not food protein for a man.stick with eggs and meat

posted by TomSizeMore

soy protein is an incomplete protein. Not good for bodybuilding. Plus it makes me fart like nothing else

posted by jimbo

those prtein ffarts ahahh they the wrost smelling farts ever eah

posted by TomSizeMore

^^^ Storm?

posted by bignready

LOL.funny stuff tsm

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