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posted by the masterpiece

can u bulk and get cut at the same time ??? are do u have to split them apart

posted by CUTS

of coarse you can do it at the same time. i was eating 4500cals and doing cardio 20min 3 times a week at 145bps and i lost 2%bf in a few weeks

posted by the masterpiece

thanx i was just curious cause i have never heard of someone doing both in a cycle it's either cutting or bulking one or the other

alright thanks bro

posted by TomSizeMore

look at my 14 week post. I gained a ton of muscle and lost a ton of fat at the same time. The longer you've been working out, the harder it is to do.

posted by estray

What if youre not on a cycle, does that make it harder?

posted by TomSizeMore

yes, staying anabolic is a major part of gaining muscle (obviously) and it's hard to stay anabolic in a calorie deficit.

posted by C.B.

Anabolic steroids only work with mass amounts of protein...but it is possible.

posted by the masterpiece

if your trying to bulk and get ripped should u do more jogging or less ???

posted by AMERFOOTBALL

cardio like jogging will help keep you lean. make sure you're eating enough clean calories to make up for the ones you burn while jogging...

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