when to take supps.?

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posted by bodybuilding=life

i got some whey and some cell mass and aminos and wondering when i should take what..........this is what i usually do

after workout take cellmass with aminos.....then protein then like after a lil bit i eat????

rigt or wrong or what

thanks!

posted by AMERFOOTBALL

take the whey right after your workout. whats in the cell mass. sorry im not to hip on all the names of the supps. i just use whey, casein, and creatine.

posted by bodybuilding=life

its like creatine ethyl ester n other shit post workout

posted by CUTS

thats right. just follow the label man. drink cellmas after your workout then wait 30min and eat.

posted by bodybuilding=life

i kno but so i should take my wheyy right after with my aminos then like right after take cell mass or wait like however then cellmass and wait 30 min and eat?

posted by CUTS

right after your workout take cellmas. then in 30min eat

posted by bodybuilding=life

wat about whey protein and aminois?!?!?!?!??!?!?!??!?!?!!!!?!?!?!??!?!

posted by CUTS

eating means your whey protein!!!! take aminos with cellmas

posted by bodybuilding=life

ok kool thanks............so after workout cell mass with aminois......30 min later eat........then say 1 hr b4 bed casein?

posted by CUTS

i always eat some yogurt and milk right before bed. or i make a gainer shake. i didnt think it mattered on the time before bed

posted by AMERFOOTBALL

take your casein right before bed. it takes up to 7 hours to digest. you want to avoid becoming catabolic while sleeping. thats why you use casein instead of something like whey. depending on how much bf you have, you might even throw some Natty PB in there to slow digestion even more. that way you can get 8 hours of sleep and still stay anabolic.

posted by bodybuilding=life

koooooll thanks

without u guys id be small

posted by CUTS

we make you horny?

posted by bodybuilding=life

lol..........aooooga.....yea!!.....im only 16 and all the test talk just gets in my mind

posted by CUTS

oh boy...

posted by AMERFOOTBALL

you shoulda said, "do I make you horny, baby?"

posted by CUTS

whoopdi doo basil

posted by the masterpiece

i suggest taking cellmass before a workout cause the cellmass will open up your veins so more protien and blood can fly threw the muscles at a fast rate then nuture your muscles with a high protein shake /meal after the workout bro if u had no-explode it would be awsome u would take that before a workout and stack it with cell mass after the workout follow up with a high protein meal/shake and u would be on your way bro

posted by TomSizeMore

I think we will call this thread "Preparation H"

posted by CUTS

why not operation ass cream??

posted by TomSizeMore

Oooohhhhhh!!!!!!!

posted by CUTS

www dot zip it dot com

posted by TomSizeMore

Do you like chocolate ass cream?

posted by CUTS

yes i would love some chocolate ass cream

posted by AMERFOOTBALL

Whores...

posted by estray

Ever notice cuts talks about poop alot?haha

posted by CUTS

ah i do not! thats totally tom

posted by the masterpiece

cuts were all your friends here just tell us if u have a fetish with poop

posted by estray

^^^^^^^^^

:clap:

posted by CUTS

yea. i eat pieces of shit for breakfast. after i do my girl in the butt....she poops on my chest

posted by estray

We love ya man, even if you are a fecalphiliac. Hahahahahahahahah!

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