How much?

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posted by estray

How much whey protein does everyone use in a week. Just curious

posted by Matt Daniels

2 scoops of regular and about 3 scoops of weight gainer a day

posted by estray

ive been goin thru about 2lbs a week.

posted by CUTS

well i supposed it more than 1lb. i go through 7lbs in about 3 weeks

posted by A.B

:D i dont use whey all that much anymore. i go through 5 lbs over a coupel months... i just use solely for a post workout shake...

posted by CUTS

what about after? i eat a shake before and after

posted by estray

Ive been doin a shake and a bowl of sugary cereal after.

posted by AMERFOOTBALL

ive been taking a whey shake pre workout around 3 o clock ( go to the gym around 6) and then another one blended with a banana and skim milk post workout. casein shake before bed

posted by CUTS

why do you wait 3 hours amer??? you should drink and be working out in 30-45 minutes.

posted by estray

Damn. Whos eatin 5lbs + a week?

posted by AMERFOOTBALL

i get a whole food meal about 30mins before the gym. i use the shake at 3 cuz im usually pretty busy at work at that time and its easy to drink it down real quick and get back to what i was doing...

posted by PTIBAlla

when u get more serious cut the shakes out. not a bad thing but its just not the best thing u could be takign in.

posted by CUTS

yea i think whole food helps with fat loss more than supplement shakes and bars.

posted by TomSizeMore

I never have used supplement shakes, just protein. During cutting though, I like to use protein with water not milk

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