What should I take before bed?

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posted by SHOG

I have been taking Whey before bed. I was just reading a post and it said something about don't take Whey but to take Casein because it digests more slowly thus keeping you anabolic. It also said something about your BF being a factor too. My BF's @18.

posted by estray

Most wheys out there now are a mix of casein and isolate. I Mix it with milk and peanut butter to slow the digestion down.

posted by CUTS

bump estray. thats what i do too. you can go buy that PM Protein. thats all casein

posted by canibalistic_js

zma....

posted by Storm

Just take some flax seed oil or some olive oil before you drink the whey that will help it diget slower..

posted by bignready

bump stormy.i use flax

posted by AMERFOOTBALL

i use casein before bed with skim milk. i find the taste of casein to be much better than whey IMO. i take the casein cuz it digests slower.

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