GLUTAMINE ? when to take,

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posted by thatoneguy

right now i am taking 10 g of glutamine mixed with 5 grams of my hyper growth creatine. the creatin also has 3 grams of a ''glutamine blend'' first i was wondering if its ok to take them both mixed and secondly id 10 grams of glutamine mixed with 5g of creatine before and after my work out too much? or is there no such thing as too much glutamine haha

posted by TomSizeMore

if you can afford it, glutamine can't be overdone, but 20gms a day is a good amount for a 265lb bodybuilder...

Don't take your creatine and glutamine together. Take the Glutamine A.M. and PM and the creatine pre and post workout

posted by CUTS

i take glutamine pre and post workout. before bed it good though

posted by Storm

Work up to 3x a day for best use and go slow in the dose to mcuh to quick can give you da shits or at least an upset stomach..Def morn and before bed and post wrkout are a must...

posted by StellaBella

AWWWW......so now I know the cause of my bathroom issues(UGH)!

Had I only asked before hand.

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