Creatine, what works best?

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posted by SkinnyManKyle

I am a naturally skinny guy (hence my name) just wondering what creatines you all have taken that work well. And if you have any suggestions for what creatine a skinny guy like myself should take would be appreciated. I take creatine now (CEX powder, but I want to try something new) and whey protein. Any suggestions as to what creatine works well and any other things I could be taking? Thanks

posted by tknight4305

This is a good stack that is sappose to put alot of mass on you, ive only been on it almost two weeks and i have gained about 5lbs and i never could gain weight(plus i changed my diet alot too though.) Cellmass and No-Xplode by BSN.

Whats your weight and height(stats)?

posted by thatoneguy

hyper growth by nxcare is really good in my opinion

posted by CUTS

Shredded Mass by Pinnacle. im using it now and im liking it so far. but i would suggest no xplode and cellmas

posted by SkinnyManKyle

my height and weight are 6'4'', 200 lbs

posted by president_fad

whats your diet like?

i bet i can help you gain a little weight by changing your diet :laughing:

posted by SkinnyManKyle

On an average day, this is probably what my diet is...

Wake up
2 bowls of mini wheats with milk
protein shake (25g protein)
multi vitamin
-Then I will usually lift either right after I eat this or wait a couple hours
then lift. After I lift I will eat...
CEX Creatine
Protein Shake
12 inch Sub (turkey, ham, salami, cheese, lettuce, mayo)
bowl of mixed fruit
milk
-then I will eat probably 5 hours after this and I will eat
Chicken Fingers
2 peanut butter and jelly sandwiches (lots of peanut butter)
Protein Shake
milk

-then before I go to bed I will eat...
protein shake
sometimes saltine crackers with peanut butter, or some sort of noodles

Remember I live in the dorms so my options to some foods are limited. Thanks!

posted by AMERFOOTBALL

that space of 5 hours is no good man. you need to put another meal in there. i know you're prob in class, but you can find ways to eat then...

posted by bodybuilding=life

ya take like 2 pb sw in class and some water and choke it down......and i took cell tech for the first creatine i ever took and i got a lot stronger and gaind weighht too.....best creatine ive ever used but its sooo fn expensive....if uve got a high metabolism...then i would eat everything and anything and lift hard as hell

posted by president_fad

ill post a few days, so you can get an idea of some fooods

1- half cup oats, 1 packet of oatmeal, 1 protein shake ( 2 scoops, 1 cup milk, 1 tblesppon grapeseed oil – 728ca;s – 57 pro

2- pb and honey sandwich 1 can of tuna 550 cals 43 pro

3 – can of tuna top ramen 530 cals 42 pro

4 2 scoops protein half cup oats 1mcvalue fry – 748 50 pro

5 – 1 box mac n cheese, 1 cheeseburger and some kiwi - 900 cals 50 pro

6- 4 eggs, 2 egg whites, 1 cup OJ, 1 hamburger patty w/cheese 694 – 56 pro

7- protein shake (2 scoops protein, 1 cup milk, ½ cup oats, 1 tblespoon grapeseed oil)
568 – 53 pro

total – 4718 cals – 351 pro

posted by president_fad

2-8-06

1- half cup oats, 1 packet of oatmeal, 1 protein shake ( 2 scoops, 1 cup milk, 1 tblesppon grapeseed oil – 728ca;s – 57 pro

2 - 1 cup rice, 1 can tuna, 530 cals – 41 pro

3 – can of tuna, taco burger, 1 serving of CHIPS!!!!!, 1 cup of orange juice 790 cals – 60 pro

4 – shake – (2 scoops, half cup oats) 2 granola bars 608 – 44 pro

5- PWO – (2 scoops pro, 1/3 cup dex) 428 – 40 pro

6 – 2 cups oj, taco burger (dint feel well didn’t eat much) 30ish pro – 640 cals

7 – cheeseburger (96% lean) starbucks frappuccino, 3 pieces of turkey – 650 – 52 pro

8- 4 eggs2 whites, 1 piece of bread, 2pieces of turkey w/ cheese, 1 cup OJ – 665 – 48 pro

9- protein shake (2 scoops protein, 1 cup milk, ½ cup oats, 1 tblespoon grapeseed oil)
568 – 53 pro

5607 – 425 pro

posted by president_fad

2-6-05

1- half cup oats, 1 packet of oatmeal, 1 protein shake ( 2 scoops, 1 cup milk, 1 tblesppon grapeseed oil – 728ca;s – 57 pro
2- 1 cup rice, 1 can tuna, 530 cals – 41 pro
3- same 530 – 41 pro
4 - 1 can spaghettios, 1 scoop protein, half cup oats – 744 – 50grams
5, 1 can of tuna, 3 granola bars, 2 beefstick , 1 sucker  650 cals – 42 g
6 pwo shake - 2 scoops protein half cup dextrose 378 cals – 40grams
7 - 4 eggs, 2 eggs whites, piece of bread, 1 hambuger patty with cheese 654 cals – 61 grams
8- protein shake ( 2 scoops protein, half cup oats, 1 cup milk, 1 tblesppoin grapseed oil)

4782 cals – 390 pro

posted by president_fad

now im not saying these are best foods for you, but if you want MASS, these foods will do it, its been working for me. I go to school, and work, so all my meals are relatively easy to cook.

posted by SkinnyManKyle

wow, thanks a ton! :clap:

posted by president_fad

np homy.

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