Supplement Intake

Important!! The following is a text only archive!
For full features; Go to Supplement Intake

posted by Gym Candy

I take amino acid supplements and whey protein shakes. I just want to know if my routine of intake is alright.

5:40pm - 2000mg whey protein tablets
6:00pm-7:10pm - work out
7:10pm - 2000mg whey protein tablets
7:20pm - post work out whey protein shake
7:40pm-8:20- dinner
10:00pm-meal replacement shake

I take my 2000mg whey protein tablets before I begin my work out, that's around 20 minutes before gym time. Then I work out for about an hour and 20 minutes. When i finish my work out i take another 2000mg whey protein tablets. Then i take my post work out whey protein shake. Then have my dinner. And at around 10:00PM i take a meal replacement shake.

Is my supplement routine alright or should i change it? And also, can a 2000mg whey protein tablet be taken on an empty stomach?

And by the way, can the whey protein tablets be taken as pre and post work out supplements?

* Add Your Comment - Ask a question *
Share the knowledge!

+
+
+
+
+
+ ...

+
+
------
+
+
+
------
+
+
+
+