Question on stack??

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posted by ltcricket

I am getting back into lifting. I have just took creatine and protien in the past. I am looking into starting L-Glutamine and BCAA'S

I am looking at the following times to take them.

morning BCAA'S
pre-work out protien and L-Glutamine 5g
post-work out Creatine 5g and protien
Before bed L-Glutamine 5g

Any adivce on this stack would be great since I am rookie!!

posted by Smallguy

should be fine but if oyur tkaing preotien powder ur probalby getting enough BCAA's

posted by ltcricket

I am taking optium protein. You think same applies.

Thanks

posted by Dozzy_X

L-glu wont make imediate differences unless u work hard in the gym and apply it with ur diet. make sure u have lots of protein and work urself in the gym

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