Difference between flax seed caps vs flax seed liquid??

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posted by lightout

Hi
I am presently taking 1 tablespoon of organic flax seed oil in the morning and 1 in the evening,is it better to take caps? and how many capsules should i take to amount to 1 tablespoon? thanks

posted by Smallguy

your better off using the liquid unless u like taking alot of pills

it;s the same thing but u gotta take a handfull of pilld ot get the same amount.

posted by Matt Daniels

but if your busy the caps are more convienent...thats basically the deciding factor...if your busy...and aren't home a lot...use caps..if your not..get the liquid...or use a mixture of the two

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