Creatine...gets you cut?

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posted by one54ton

I recently read that it does using the mormal amount (1 scoop). Is this true while staying on a cutting diet?

posted by cosmic-dust

Creatine is not for muscles, its for energy.

posted by thebarbarianway

Creatine acts on your receptor sites for energy lis cosmic suggested.

Creatine can help maintain muscle mass and muscle volume in times of extreme stress i.e. dieting and high volume training.

So perhaps you could say creatine helps indirectly in assisting muscle growth... I would not treat it like a fat burner though.

posted by thebarbarianway

Creatine acts on your receptor sites for energy like cosmic suggested.

Creatine helps maintain muscle volume and muscle mass in times of stress i.e. extreme dieting and high volume training so I guess you could say it indirectly assists in getting cut.

make sense?

posted by one54ton

Right on thanks

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