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posted by PHCPrarieDOG

I have no xplode and l glutamine in my posession right now. Debating whether or not to get creatine like cell mass to go with it. Just want to make sure nothing im taking will counter react or anything.

Without cell mass

l glutamine right when wake up
no xplode 35 mins before workout
lglutamine with protein shake 20 mins after workout
l glutamine right before bed

With cell mass

l glutamine right when wake up
no xplode 35 mins before workout
cell mass right after work out
l glutamine mixed with protein shake 30 mins after workout
l glutamine right before bed

posted by howlowcanigo

No-xplode does have some creatine in it.

posted by PHCPrarieDOG

yea i know... anyone know how many grams of creatine are in no xplode? also those who have taken no xplode, did you take another creatine after ur workouts?

posted by howlowcanigo

I just take no-xplode but the guy at gnc said it doesn't have a huge amount of creatine in it. It doesn't even say on the container it just says what kinds of creatines are in it.

posted by thebarbarianway

Before you buy more supplements, perhaps you could measure and monitor the results with your current stacks and keep what works and throw away what does not...

posted by canibalistic_js

I think you are way over doing it with the supps people use supps to mask whats going wrong in your diet

posted by John H

i agree, supplements should be exactly that, supplements. the more nutrients you get from real food, the better off you are. im not saying dont take supps, but when you count on them too much and assume that theyre giving you all you need so you neglect diet, youre not going to make much progress.

posted by howlowcanigo

Personally on the no-xplode if you can get it for a good price I like the energy and extra pump I get but its not like it packs on mass but it helps alot with muscle fatigue. Also it taste really good at least the lemonade flavor.

posted by Dex

go to bsnonline.net and they tell you how much of everything is in no xplode. i always use noxplode and cellmas together

posted by the masterpiece

no-explode is just awsome there is no need for any other supplement no-explode has 3 different types of creatine in it i believe ......i have personally used it and after i did i haven't used any other supplement

posted by Dex

it has some "patented" creatine called, creatine ethyl ester malate. dont know whats different but i LOVE no xplode

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