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posted by PHCPrarieDOG

can you mix glutamine in with your protein shake, or is it like creatine where you need to wait 30 mins?

posted by canibalistic_js

Take it however you want, as long as its always in your blood nothing else matters.

posted by bignready

why do you wait 30 mins to take creatine?i throw em both in my proyein shake

posted by A.B

they fight for the same receptors... best bet to take protein before hand and then the creatine afterwards

posted by illsniggles

Take Creatine and Glu seperately, but the 30 minutes dosent mater...

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