Question.

Important!! The following is a text only archive!
For full features; Go to Question.

posted by Bjuul4

Does Muscle Milk give you energy?

posted by estray

Not sure. Never really noticed but it sure tastes real good though. Im drinking cookies and cream right now as i type.

posted by howlowcanigo

Mmm by far my favorite flavor.

posted by Dex

good, i just orderd some :)

posted by Bjuul4

How good does it burn fat? and how good are the gains?

posted by Dex

i dont know. never been on a muscle milk diet...hehehe

eat the right foods and have a few shakes in there it will work great.

posted by jcvaughn26

it doesn't burn fat. Only energy it's giving you is the calories you are getting from it. No stimulants in it if that's what you mean. The way burn fat is cardio (burning more calories then you take in) and a clean diet.

I think you are a little misinformed from what I am reading.

posted by Bjuul4

I think I am, Im new to supplements, and proteins.

posted by jcvaughn26

what are you looking for goals, stats, and so on. We can try and help you out anyway possible. Don't be affraid to ask. I know sometimes we come off as hard asses but we've all been were you. If we come off too hard just don't take it personal, we'll still try to help you as much as possible.

posted by A.B

as jcvoughn posted, that doesnt burn fat.. only diet and cardio will do that... other supplements out their that claim to burn fat are for those that arent serious enough who dont have a clean diet or do any cardio.... post up your diet and training program and we'll critique it

posted by Bjuul4

Sorry, It took so long to reply back, My diet is that I eat every 3 hours, and take in 4,000 calories a day. I workout 3 days then take one off, workout 3 days take 2 off, and you get the picture. I do abs everyday. Cardio 3 times a week.

**For chest I do a light set of DB benching.**
Day 1:
Chest: Incline Barbell Bench: 3-4 sets of 10-12.
Decline Barbell Bench:3-4 sets of 10-12.
Lay Flat Barbell Bench: 3-4 sets of 10-12.

Back: Bent Barbell Rows:
3-4 sets of 10-12.
1 Arm Dumbbell Row:4 sets of 10-12.
Lat Pulldowns:4 sets of 10-12.

Day 2:Shoulders:
Up Right Row: 3-4 sets of 10-12.
Lateral Rise:3-4 sets of 10-12.
Front Rise:3-4 sets of 10-12.
Shrugs:4 Sets of Alot.

Triceps:
Close Grip Bench:3-4 sets of 10-12.
Bench Dips:4 Sets of 15-20 W/25 LB. Weight.
DB Kick-Backs:3-4 sets of 10-12.

Biceps.
Wide Grips BB Curls:3-4 sets of 10-15.
Narrow Grip BB Curls:3-4 sets of 10-12.
Close Grip BB Curls:3-4 sets of 10-12.
Hammer Curls:3-4 Sets of 10-12.

Day 3: Legs.
Squats: 3-4 Sets of 10-12.
Leg Curls:3-5 Sets of 10-12.
Hamsting Curls: 3-4 Sets of 10-12.
Lunges:3-4 Sets of 10-12.
Calf Rise:3-4 Sets of 10-12.

posted by howlowcanigo

Why are you doing abs everyday day, like any other muscle you should give them a chance to heal and rebuild.

* Add Your Comment - Ask a question *
Share the knowledge!

+
+
+
+
+
+ ...

+
+
------
+
+
+
------
+
+
+
+