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posted by Stricken

These im sure to alot of you will definatly seem like dumb questions and feel free to laugh if u want it doesn't matter to me.

What is creatine exactly? How does it work? what does it do? How do I tell if a certain creatine is good or not?

posted by howlowcanigo

From my understanding creatine pumps your muscles with water so that you are at a full pump there for getting a much more intense muscle workout. I think this is why you here people talk about creatine bloat, they don't work out hard enough and end up holding alot of extra water.

posted by illsniggles

u bloat no matter what

posted by Stricken

i c, thank ya, is that all it does?

posted by illsniggles

It's good stuff, just nothing crazy. Don't spend a lot of money on it. And drink at least a gallon of water when using.

5g a day is all you need.

posted by Stricken

kewl, thanks guys

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