Post-Workout Shake?

Important!! The following is a text only archive!
For full features; Go to Post-Workout Shake?

posted by AKS

Trying to get a good idea of what people prefer for a good post work-out shake when in a bulking stage. If I hear GNC weight gainer 2200 I'll slap you! :mad:

Obviously looking for good balance of carbs/protein/fats and how many cals in a serving. Not to mention a good price as well. Any tips???

Also, does anyone know of a good site online to get some dextrose in bulk?

posted by Dex

i like Cytosport CytoGainer. great all around. i also like Dymatize Mega Gainer...not as many calories and protein compared to CytoGainer.

posted by president_fad

u dont want fat in a pwo shake.

i simply use 2 scoops of ATW and 1/3 cup of dextrose along with an r-ala capsule.

posted by AKS

Yeah, Cytogainer chocolate mint is what I went with for a while. It's the best that I've come across

posted by Dex

the taste of it is ok. the Dymatize stuff tastes really good.

posted by Crazy_eyes

uh, I've only used one gainer and that was Muscle Juice...950 or 1000 cals per serving or somethin like that. It's really high in sugar though.

* Add Your Comment - Ask a question *
Share the knowledge!

+
+
+
+
+
+ ...

+
+
------
+
+
+
------
+
+
+
+