creatine help

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posted by bigbody385

what creatine mix do you guys think is better(gains in size and strength)...twinlabs creatine nitrate3 fuel or vitargo cgl? anyones help and opinions are very much appreciated...thanks guys

posted by Dex

its all the same man. i buy the cheapest stuff in pill form. anabolic proline has a month supply for 13 bucks i think. i use that...

posted by John H

i got a 2 lb tub of powder for 20 bucks. just get the cheap stuff

posted by cosmic-dust

I think the monohydrate is best.

posted by John H

yeah thats what i have - the monohydrate

posted by son_of_jorel135

Creatine monohydrate is top, also consider cycling it after a long term use it will loose the effect it has on your body. And don't buy any of the crap u mentioned it is all just more expensive creatine..

posted by AKS

I had access to many different manufacturers of creatine. I have tried many different brands: cell tech, anavol, ce2, phosphogen, creaburst, creadrive and of course the monohydrate.

Honestly I didn't tell that much of a difference however I do believe that there is some justice in some brands. Alphaketagluterate is in my opinion helpful in the transmission of creatine to your muscles. I found this to be beneficial in products such as anavol and CE2. It is also found in some other brands as well--noXplode. Granted the two products I mentioned are expensive, they were helpful.

Of the two that you mentioned I would try the Vitargo. I have heard some good things about it and I like the amount of carbs in it.

Personally, I think you should start off with monohydrate if you haven't taken creatine before and allow your body to adjust to that. Then, try out a different creatine when you hit a plateau and see if it helps out and is worth the extra bucks.

posted by bigbody385

i usually use monohydrate mixed with grape juice or gatorade.i recently tried storm by universal and i liked that. im just wanting to try something new. thanks for the help guys.

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