Gains

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posted by dator

Is there anything out there aside from actual steroids that will help with gains? I know there was some prohormones out there that "worked" but is there really anything besides steroids that help boost test and make gains?

posted by A.B

a good diet and training program... theres no magic pills out there... even steroids wont do any good if you do not have the fundamentals of proper diet, excercise and rest

posted by dator

Well i have been lifting for the past year solid. I have a good diet, intake around 3000 calories a day, good protine to body weight ratio intake etc. I am about 5'10 195 lbs and have really seemed to reach my peak, im having a hard time getting any real significant gains, so i was wondering if there is anything aside from taking steroids to help me to my next step.

posted by A.B

up your calories and protein and change things up a bit... do diffrent lifts etc... creatine would be the only supp i would recomend... to many things out there nowdays... im one of the odler guys around here and dont like all the crap out there nowdays its all hype... creatine @ 5 grams a day

posted by Dex

arginine is a good supplement.

posted by president_fad

people rely too much on supps and don't focus enough on good ole food

posted by dator

Thanks for the info guys, ill give it a try

posted by thatoneguy

honestly i dont think your at your peak you can always progress ahead its just not as noticeable as it was when u began

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