Leg Day!!!!!!!!!!

Important!! The following is a text only archive!
For full features; Go to Leg Day!!!!!!!!!!

posted by getnbig71

:banghead: i know today is going to be brutal,thats not the problem.the problem is shedding the (anything other than muscle and bone) i am big and strong and i dont have a( lot) of fat on my legs,however it seems to be impossible to get rid of what i do have........ any suggestions:banghead:

posted by illsniggles

you cant spot reduce

posted by JDIESEL

well like arnie says....theres no such thing as spot reducing but adding muscle to that area will make it look better. lift heavy with your legs and make sure your doing squats.

posted by getnbig71

thanks. but there must be a way to loose weight without loosing muscle.

posted by getnbig71

well leg day was painful.However today im fine.but on a scale of one to 10 its a 3.....and i wrecked my legs last night.....is no pain good?so here is the jist my legs are big and powerful,also a little .....chubby how can i get rid of at least...the BBY in chuBBY..any suggestions?

posted by canibalistic_js

Lifting heavy only isn't going to add as much mass as people say the best thing to do is add a large working load to your legs so they adapt to carrying the load and get bigger. They say moderate weight reps 8-12 but many exercises like more than 3 or 4. I've been trying to do roughly 18 sets atleast per muscle group on legs. Hams 18 quads 18 but calvesminimal they are naturally big

posted by illsniggles

damn cani u do 18 sets just for hams?

posted by JDIESEL

yeah its called AAS lol nah man with a good diet you can cut fat without loosing to much muscle

posted by thatoneguy

diet is probably the best was to define muscle slean up your diet and cuts will start to appear

posted by cosmic-dust

Its not rocket science, very simple dieting will help you more than you think. To preserve as much muscle possible keep your protein intake high and continue with progressive overload in the gym. You gotta give your body a reason to hold onto that muscle, this is only the stimulus.

* Add Your Comment - Ask a question *
Share the knowledge!

+
+
+
+
+
+ ...

+
+
------
+
+
+
------
+
+
+
+