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posted by wcu_thrower71

Im trying to create a stack in which I can maximize muscle mass and strength while recovering fast as well. I feel that creatine, glutamine, and BCAA's are my best bet, as advised by many. Anyone have suggestions as to what ones are the best, brand wise and performance wise, I really want them to work, because I'm dedicated to working out, so I want them to work for me. Thanks for any suggestions!!!

posted by wcu_thrower71

Possibly also, someone had mentioned mass gainers, and I have a friend at the gym that takes Champion Nutrition Mass Gainer 900 and loves it, packed on a few pounds in a month of solid muscle. Any thoughts???!!!

posted by p9d6

Loads of protein bro... intake should be around 2x your body weight in grams

posted by p9d6

ex.. if you weight is 175 lbs.. you should be intaking 350g's of protein daily :-D

posted by Dex

2x for LBM. if you weight 400lbs and youre all fat you dnt wanna eat 800grams of protein.

posted by Big A

isnt that like one small cow, or 60 chickens, or 10 large tuna per day...800g thats a ton of protein LOL

posted by estray

I dont care how big you are, 800g of protein in a day is just not necessary IMO. Hell, 500g isnt for that matter.

posted by Big A

def. know you got a good amount of protein in lmao

posted by wcu_thrower71

I weigh about 285, a lot of it is muscle, but I do have some fat around the mid-section. That is ok, I just need to get bigger and stronger muscle wise. Anything else besides loads of protein, what about the creatine, glutamine, and BCAA's I mentioned before, any thoughts there??

posted by Big A

creatine - some swear by others can do without it, good post workout stuff IMO, just to restore what you lost while lifting

Glutamine - some protein shakes have a good amount of glutamine in it, i also say add a lil dextrose in your shake as well

BCAA's - definately not gonna hurt to take em, i dont know much about em some of the others on here would know more

just make sure your diet is good and you get plenty of rest that will help you grow a lot :thumbs:

posted by wcu_thrower71

any brand recommendations for that stuff??? I have taken NO-Xplode before along with Nitrix, and some Met-RX protein powder. Who makes a good creatine that is beneficial along with BCAA and Dex/Glutamine??

posted by Big A

No-Xplode is useless for creatine content but its great for energy boost during workout

good ol creatine monohydrate powder is great, the unflavored is the best for ya becuse flavor = sugar

also keep your caffeine intake in check with creatine

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