What do I need as "Basic Supplements"?

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posted by Tassi

Hi,

I have been training for quite some years now but I have never used any legal or illigal supplements.
I would like to start using supplements now because I can't get any bigger for quite some time now.

Is there a basic set of supplements I should be using, such as creatine and more?

I would be very greatfull for some advice if I want to get bigger and at a later state stronger/lose some fat. Thanks for you help!!!!

Are there any online stores someone could reccommend, where I can get hold of this stuff?

Tom

posted by canibalistic_js

A great protein shake and maybe some thermo's

posted by president_fad

CEE, protein, and a multi

posted by lEx1701

Protein, creatine, glutamine, zma, multi vitamin

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