Noob Creatine Question

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posted by LP9589

I read somewhere recently that the reason creatine works is because it stores the extra weight as water (water retention) this is why you appear to look bigger, your muscles appear bigger etc. What I want to know is this true of both creatine in poweder form and creatine in capsule form. Also a few week after I finish my creatine cycle I am jsut going to go back to my orignal size, when my water levels return to normal?? or will I have built some good quality muscle aswell? Any help will be appreciated. ;)

posted by illsniggles

dony buy capsules, theyre just more expensive u can get 1000g of creatine for like 20 bucks. U only need 5 g a day, so that will last a long time...

Youll keep a lot of what u gained minus water weight as long as your diet is good... your gonna bloat with monohydrate though...

posted by cosmic-dust

monohydrate will tend to make your muscles hold more water but this is all to your advantage.

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