protein and creatine

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posted by handzel31

hey guys

i just started using creatine and i just have one question. is it ok to put 5 g of creatine in my protein shake after i work out or should i just have a seperate drink with the creatine in it????

thanks

posted by Dex

i take it same time.

posted by estray

I put 3.75g of creatine in my PWO shake and take the other 1.25g with grapejuice approximately 7 minutes after my last set.

posted by handzel31

just another question what do u guys usually mix ur creatine with if u dont put it in a protein shake?

posted by brsett

lol

competing with fad for best post ever.

posted by will power

I Use 100% grape juice

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