Major spring and summer GAINS

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posted by DAbest

i was doing a lot of research on what i should take along with a diet my powerlifting coach gave me
and
my goal is to gain all the muscle i can over the spring and summer and part of the fall

so i was wondering what supplements do u guys know of that is any good and works
no steriods and creatine please

Btw whats the difference b/w a mass gainer and weight gainer

posted by John H

whats wrong with creatine?

posted by DAbest

well i tryed it last summer and i lost most of the muscle i gained when i was sucking weight and water weight from wrestling so my coach told me to stay away from it

posted by JDIESEL

mass and weight gainers are the same thing mass just sounds better....find a good protein and some good mutli vitamins and eat like a madman and youll be fine

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