How much protein should i take?

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posted by Marvin16

Hi i am 16 here. just asking i have a (ON Whey gold standard) but i dun know how much should i take each day? i am around 47KG and also do i take this before or after my workout? I have a tummy and what kind of excice should i go i better?

posted by Big A

welcome to BBF

ok im no good with conversions so take

1or1.5g x your lean body mass = g's per day

to drop the gut hit cardio, also post yr diet, read some sticky posts, test the search button, and ask questions.

posted by John H

so you are roughly 103 pounds. in guessing you are pretty lean, you should probably get about 150g of protein per day, but a lot of that should come from your food so dont just eat 150g of your whey powder. to find out what kind of excercises you should do, go to the top of the forum and hit search and then do some research. if you have any more questions just ask.

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