sore kidney from creatine?

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posted by bearman1

Hey fellas having a problem,, i have been really sore (where i think my kidneys are) for a few days now and i am pissing like a racehorse, but what feels like a 5 min piss turns out to be a 8 second piss,,,this all started after using creatine again at 3 servings daily. thx

posted by Morgan

how large are your servings?

posted by bearman1

Morgan...a serving is 1 heaping oversized tablespoon.

posted by canibalistic_js

drink more water when your kidneys hurt

posted by bearman1

cheers..have a good weekend cani.

posted by John H

i read somewhere that if you have more than one spoonful a day your body cant use it anyways and it just gets filtered out, and then it can be harmful. i have nothing to back this up though because i cant remember where i saw it

posted by bearman1

thx john

posted by Stricken

see the doc, possible bladder infection.

posted by Stricken

and those that just read that are gonna think wtf does ur bladder have to do with ur kidneys...well lets just say that when u have a bladder infection u piss like a racehorse and everything hurts.

posted by Morgan

agreed that is where i was headed with that... anything over about 5 grams i think has been shown to be ineffective. i dont know if you are using a monohydrate powder or not but i would say to figure out how much you need to get the 5 grams and just do that. plus that stuff can get expensive

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