What supplement to take for a 2month beginner?

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posted by sonny0986

Hi, I've been working out for bit more than 2 months, I was just wondering whether a choice of WHEY and Multi-vitamin or Creatine and Multi-vitamin, or all of em together? or which one is better? Creatine or WHEY. Thanks.

posted by S.W.A.T.

Diet. Food is your friend.
I learned that from the guys from here.
You can also try WPI (Whey Protein Isolate)
if you have money to try out supps if they work try creatine (plain normal creatine).

posted by Big A

yeah buy food and some whey protein those are the two best sups you can get

posted by Morgan

creatine and multis are not bad to throw in too... if you want to spend $$

posted by tacoma_D

like swat said, your diet is the most important thing. And out of the supps you listed, i think the multivitamins are the most important. then, the whey. and lastly the creatine. If you have the money then get all three, but i'd definately recommend getting a good multi if you're only gonna get 1 or 2 out of the 3 supps.

posted by bluntandkronic

what is a good multi vitamin?

posted by Big A

cant complain about 1 a days you can buy em just about anywhere and they are pretty good vitamins

posted by tacoma_D

I use the GNC Mega Men Sport multivitamins and I think they're pretty good.

posted by csyflt

go to walmart and get some centrum. then go to the steak isle and fill the buggy up!

posted by sonny0986

i was thinking of getting the universal: animal pak multi-vitamin and Optimum 100% nutrition or ProLab N large 2, which would be the better protein choice boys?

posted by tacoma_D

The animal paks are good as long as you dont' mind choking down the whole pack of vitamins. I'd go with the ON whey. Don't know much about Prolab, but I hear a lot of ppl say that the ON is the best. :D

posted by S.W.A.T.

Optimum 100% nutrition.
i think ProLab N large 2 is a weight gainer.

posted by richie22

im taking one a day active multi vitamins

posted by A.B

i beleive nlarge is loaded with carbs, fats and calories. stick to a protein shake... i dont consider any of those "weight gainers" beneficial.

posted by S.W.A.T.

i agree :) Pro-lab did a good job at making me gain weight :)

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