best way to consume optimum nutrition 100% whey?

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posted by sonny0986

hey whats the best way to consume optimum nutrition 100%, post or pre work out? and how much should i take? given that its recommended 1 g of protein per pound and i weigh 149 lbs, and 49 g is through diet, should i take the rest of the protein through the whey (100 g of it) ? suggestions please.

posted by S.W.A.T.

straight after a workout and then 15 minutes later eat.

posted by sonny0986

cheers, just read the quote from S.W.A.T., force feeding and eating too much is not the way to go, every time i eat too much, i feel all the training ive done has gone to waste, ive noticed eating too much of home cooked meals has a worse affect on weight and muscle gain than eating small portions of junk.

posted by S.W.A.T.

That is weird.
When i do it i gain a little more weight (with the help of a weight gainer) i become stronger and can lift heavier.
i dont do it much because it is very very hard and work is in the way and social things.

posted by bignready

i do force feed.it works for me.

posted by Morgan

huh?:screwy: that doesn't make sense

posted by Big A

just smile and wave Morgan :laughing:

posted by Morgan

:D *waves*

posted by sonny0986

well when i gain weight, it all goes straight to my belly and since i don't work out my abs as much as other parts of my body, i feel fat and the feeling of fat is hardly a motivator when ur looking for results, if u get my drift...

posted by S.W.A.T.

Lift heavy and properly and also get a spotter then it will go in to the right place.
Currently im gaining weight in the chest and the stomach which i dont mind.

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