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| posted by bodybuildercomp |
| what is the best tasting creatine out there that seems to work for everyone? |
| posted by Morgan |
| monohydrate has no taste and can be taken with water |
| posted by canibalistic_js |
| shredded mass by pinnacle and you know this is all opinion |
| posted by sonny0986 |
| i know there are heaps of shit on the net about the effects of creatine, but in a layman's terms, wtf does it exactly do? |
| posted by csyflt |
| You need to do some serious research brother! |
| posted by Stricken |
| laymens terms...lets see...how lame can this get......It pumps and holds your muscles full of water. Muscles work better with water hence why we're made of so much of it. Muscles working better= More strength. Lame enuff? |
| posted by bluntandkronic |
| iv heard you lose most of your gains after you stop taking it |
| posted by Morgan |
| not true... you will however lose the water you pack on. hence some of the losses |
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