zma and nitrotech hardcore

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posted by AJC73

alright, well i'm 14 5'6 and about 150 lbs.. i've been lifting on and off for the past year and a half, and i want to know if anyone could give me advice, i have been taking nitrotech and or whey protein after work outs and before bed to help my muscles recover quicker from lifting, and i read the ingredients and it says there is creatine in it, now my doctor said its not good to take creatine until you are over 18 because your body still makes it, and i wanted to know what effects it will have on my body. also i just started taking zmas before bed to enhance my strengh, i know it increases testostorn productition and i am curious if that will stunt my growth or not.. so if you could get back to me, i'd really appreciate it

posted by Dex2

youre fine with what youre taking. keep doing what youre doing and eat more meals throughout the day. take chicken breast to school and eat some every couple hours

the creatine and zma wont stunt anything or have any adverse effects on your body

posted by AJC73

okay, but i'm not allowed to bring food items to school, should i just eat alot before school , then something small in school, and then eat a small meal after school?

posted by canibalistic_js

I been taking creatine for like 12 years bro and 4 of those years I was a minor. Started at 14 and I stand the tallest and strongest in my family at a whopping 5'7" oh and ZMA is great stuff when you mega dose

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