What to choose?

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posted by elmariachi

Hello guys...well i wana gain Up to 4 or 5 kG max...and i cant seem to gain some more weight maybe cz of the lack of enough sleep or skippin some meals due to work and university

SO i wanted to have a supplement for my proteins and I wanna have somethin which gonna give me pure muscle i mean like 100 % protein no fat cz i dont wanna mess with my ABs

So what to choose??

posted by sonny0986

if u want pure muscle and no fat, cut and paste it off a recently deceased pro-body builder lol jk, it took me more than 2.5 months to gain more than 5 kgs, but apparently im a fast muscle gainer so u might be different, if u wanna put on muscle eat more calories than ur recommended limit, make sure u balance ur protein, carbos and fat (unsaturated) accordingly and if u wanna keep ur fat off while eating more just do more cardio and for muscle recovery u just need more protein, whether it be from diet or supplement, up to u and i have never heard about products with 100 % protein content.

posted by cwshorns

i choose sleep and quit skipping meals!!!!!!!!!!!!!!!!!!!!!!!

posted by Morgan

that sounds like the best idea to me:thumbs:

posted by forrest

I agree with cwshorns. Sleeping well can really help with your problem.

posted by csyflt

cw hit the nail right on the head! dont skipp meals add meals!!!!

posted by elmariachi

I know its part of the problem but due to my work and UNi classes i sometimes am obligated to skip...Thats why i was askin abt a supplement

posted by bluntandkronic

no supplements can replace a meal

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