creatine

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posted by vandangos

just brought some creatine was just wondering when the best time is to take it? cheers

posted by Morgan

if it is strictly monohydrate it doesn't really matter too much. once you are loaded and in a maintanence stage it doesn't matter too much. i would just mix it in with my post w/o shake. and on off days do it about that same time to establish a routine

posted by neo

i take creatine mainly for the carbs then a 10 unit shot of apedra (quick acting insulin) before a work out,being that i am diabetic i have to time pre work out carbs and insulin when i work out.:cool:neo

posted by neo

i try to use every challenge to my advantage:cool:neo

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